Salford Counselling Latest news
How to Get Out of a Rut
15th October 2024
We all experience feeling stuck in a rut at different points in our lives. This feeling can be overwhelming, whether it’s due to work stress, personal relationships, or a general sense of stagnation. As a counsellor, I often help clients navigate these challenging moments, and I’d like to share some practical strategies to help you regain your momentum. Please get in touch for a confidential chat
The Impact of Social Media on Mental Health and How to Manage It
27th September 2024
Social media has become an integral part of our lives in today's digital age. While it offers numerous benefits, such as connectivity and access to information, its impact on mental health can be profound and often harmful. As a counsellor at Salford Counselling, I have observed several ways social media can influence our well-being, along with effective strategies to mitigate its adverse effects.
Choosing Your Confidant: Friends, Family, or a Counsellor?
24th September 2024
When faced with a challenge, the question often arises: should you seek advice from a friend, family member, or a counsellor? Each has its unique advantages and limitations.So Who To Turn To For Help?Friends Friends are often our go-to sources of support. They offer familiarity and understanding rooted in shared experiences and a personal connection. Friends can provide a listening ear and emotional
Is your Teen Leaving Home to go to University? : A Parent’s Guide to Navigating the Big Transition
16th September 2024
As the new academic year approaches, many families face a significant milestone: sending their teenagers off to university. This transition can bring a mix of pride, excitement, and anxiety. As a counsellor dedicated to community well-being, I offer practical advice to help parents navigate this emotional journey with grace and resilience. Please contact me confidentially, to discuss your concerns.
Conquering Your Inner Saboteur: Insights from a Counsellor
9th September 2024
We all have an inner saboteur, that critical voice that undermines our confidence and holds us back from reaching our full potential. From a counsellor's perspective, learning to defeat this inner saboteur is crucial for personal growth and well-being. Here are some strategies and insights to help you silence that inner critic and build a more positive self-image.Understanding the Inner Saboteur The
Pressures of School Holidays for Parents and How to Cope: A Counsellors Perspective
16th July 2024
School holidays can be a double-edged sword for parents. On the one hand, they provide a break from the daily grind of school routines, but on the other hand, they can introduce a whole new set of pressures. As a counsellor, I've seen firsthand how these periods can become a source of stress. If this rings true with you, please get in touch for a confidential chat.Here's a look at parents' typical
Why Do I Feel Anxious?
9th July 2024
Feeling anxious is common and can be perplexing. As a counsellor, I often help individuals understand why they feel anxious and how to cope. In this blog, we’ll explore the reasons behind anxiety, its symptoms, its causes, and some practical coping strategies.What is Anxiety? Anxiety is a natural response to stress or perceived danger, manifesting as worry, nervousness, or fear. While it’s normal
Top Relationship Issues Couples Face: Insights from a Counsellors Perspective
25th June 2024
Relationships can be incredibly fulfilling, but they are also complex and require effort from both partners. As a counsellor, I see various challenges that partnerships face, and understanding these issues is the first step toward addressing and overcoming them. Here are some of the most common relationship problems I encounter in my practice, along with insights and advice on navigating.1. Communication
Sunlight, Vitamin D, and Mental Health: A Bright Connection
16th June 2024
Sunlight, Vitamin D, and Mental Health: A Bright Connection As the days get longer and the sun shines more, many feel a natural pull to spend time outside. This isn't just about enjoying the warmth; it's also about getting the mental health benefits from sunlight and the vitamin D it helps our bodies make.Why Sunlight and Vitamin D Matter: Sunlight is an excellent source of vitamin D, often called
7 Signs That You May Benefit From Counselling
6th June 2024
Life is a journey filled with ups and downs; sometimes, the challenges can feel overwhelming. Recognising when you might benefit from counselling is crucial to mental well-being. Here are seven signs that it might be time to seek professional help.1) Persistent Sadness or AnxietyIt might be more than a temporary mood if you constantly feel sad, anxious, or overwhelmed without an apparent reason. Persistent